Reason To Add Chia Seeds In Your Regular Intake
What superfoods have you been incorporating into your diet these days? Native to the South-western United States and Mesoamerica, this powerful little bundle of chia seeds Australia is unrivaled in nutritional value and health benefits. These small seeds not only contain a variety of important nutrients such as protein, fiber, vitamins, and minerals.
Chia seeds are one of the healthiest and most nutritious foods on the planet. The medicinal properties of chia seeds just like hazelnuts are pretty great! Everyone from athletes to lifestyle bloggers, celebrities to moms seems to be talking about chia seeds.
Here is what more it has to offer.
Chia seeds are rich in fiber, especially insoluble fiber, so they form a gel when in contact with water. This contributes to your bowel movements and helps to relieve constipation. Fibre has also been found to improve digestion.
Helps With Weight Loss
You can’t just rely on chia seeds for weight loss, but they can help you reach your goals. Chia seeds have a high protein and fiber content that helps them feel full longer and avoid unhealthy snacks. Studies show that taking chia seed flowers can help obese people lose weight and reduce their waist size. Another study found that people who ate yogurt with chia seeds felt more than yogurt without chia seeds.
Improves Exercise Performance
Considering that most of the carbohydrates in chia seeds are only dietary fibre, it is a great help to improve endurance and physical fitness during exercise. Highly recommended for athletes who want to increase their daily nutrient intake while reducing their sugar intake!
Protect The Body
Chia seeds are wealthy in antioxidant compounds like phenolic acids and flavonoids, which assist in lessening irritation and procedures that could result in the improvement of cancer. Antioxidants also can assist to shield the frame from different continual sicknesses, inclusive of coronary heart disease, stroke, diabetes, and neurodegenerative sicknesses like Alzheimer.
Improves Dental Health
Nutrients such as zinc, phosphorus, calcium and vitamin A are perfect for your teeth. Calcium in chia seeds helps strengthen teeth and is ideal for dental health. At the same time, zinc keeps tartar away by preventing the formation of plaque. In addition, the bacteria that cause bad breath cannot feed themselves because of their antibacterial effects.
Vegan And Allergen-Friendly
Chia seeds are free of gluten and most other common allergens. They provide vegans and vegetarians with a great source of omega acid and protein. When mixed with water, chia seeds are a great alternative to eggs in vegan recipes. Mixing three tablespoons of water with one tablespoon of ground chia seeds is equivalent to an egg.
Promotes beautiful skin
We know that chia seeds like hazelnuts are rich in miraculous nutrients, but how do they affect our skin? Vitamin E, an antioxidant that fights inflammation and wrinkles, Omega 3, which not only helps the skin but also promotes hair growth and nail health, zinc, long known as an excellent anti-aging essential, and finally, The protein hair that helps build the skin and nails feels strong.