Ways to use Walnuts in your diet

almond nuts

One of the most famous almond nuts, walnuts are a good source of antioxidant-rich polyphenols, as well as magnesium, potassium, iron and zinc. They also have high levels of omega-3 fatty acids, which can improve your mood and help you to sleep better. In this blog post, we will be looking at some ways in which walnuts can benefit your health. Walnuts Australia are a healthy option to add to your diet as they contain good levels of vitamin E, B6, and omega-3 – all key nutrients for a healthy body!

almond nuts

Find out the best ways to incorporate these nuts Australia into your daily routine.

Walnuts are an excellent source of unsaturated fats incusing the ones that buy nuts online. The walnut’s high levels of omega-3 fatty acids can also help with blood pressure and heart health. Walnuts can be added to salads, oatmeal, granola, or even mixed into a smoothie. Walnuts are a nutritious, versatile and delicious way to incorporate these good-for-you fats into your diet. Walnuts can be used in salads, main dishes and desserts, as well as in many different recipes. Here are a few ways to incorporate walnuts into your diet:

  • Add walnuts to any dish that calls for peanut butter or almond butter.
  • Use walnuts to replace other nuts online in recipes such as cookies, bread and cakes.
  • Add walnuts to bread, bagels and hot cereals.
  • Use walnuts to add crunch to salads and sandwiches.
  • Blend walnuts with other nuts, such as almonds to make a crunchy spread.
  • Blend walnuts with fruit and sugar to make dessert.
  • Add walnuts to your smoothie for a guilt-free way to get your protein.
  • Add walnuts to your salad for a healthy snack.
  • By themselves, walnuts are high in protein and low in fat, which makes them perfect for snacks.
  • Walnuts are a great source of fibre, potassium and manganese.
  • Walnuts are a good source of magnesium, copper and zinc.
  • Walnuts are also rich in vitamins E, C and B6. By adding walnuts to your cookie dough, you can make plenty of cookies without the added calories being found in other fats.

Benefits of adding walnut to your diet

Walnuts are great for your health, as they are a rich source of omega-3 and omega-6 fatty acids. Omega-3s balance cholesterol and blood pressure while reducing the risk of heart disease. Walnuts can also help lower your risk of certain cancers.

They help maintain a healthy pregnancy and offer a safe way to gain weight during pregnancy. Walnuts are also a good source of antioxidants and have a number of health benefits.

  • Vitamin E: Vitamin E in walnuts helps with immune system health and heart health, so it’s a good idea to include them in your diet.
  • Vitamin K: Vitamin K is a fat-soluble vitamin that helps with blood clotting and building bones. It also protects your bones from osteoporosis by helping to maintain and build bone health.


The world’s most popular nut has a lot of nutritional benefits; it can help with weight loss and is packed with protein. The only downside to walnuts might be that they are a little high in calories. However, there are still plenty of ways you can incorporate walnuts into your diet without blowing your diet plan.