Chai is one of the most popular hot drinks, and it’s been around for centuries. This fresh chai is made with black tea, milk, spices such as cinnamon and cardamom, and sometimes sweeteners like honey or sugar.
It’s a perfect drink to have in the morning or any time of day really! And there are many health benefits to drinking chai such as boosting digestion and regulating blood sugars.
Boosts Energy and Mental Alertness
Fresh chai is rich in antioxidants and caffeine, both of which help to boost energy levels. The caffeine in chai stimulates the central nervous system, increasing mental alertness while reducing fatigue and drowsiness.
Antioxidants are also known to reduce stress and promote relaxation by neutralising free radicals that can damage cell membranes if left unchecked.
Aids Digestion and Boosts Metabolism
If you’re looking for a way to improve your digestion and boost your metabolism, fresh chai is the perfect solution. It helps the body break down food more efficiently, which reduces bloating and improves overall feelings of healthiness.
The increase in metabolism will also aid in weight loss efforts by helping you burn more calories throughout the day.
Promotes Relaxation and Reduces Stress
Chai is a stress reliever, and it can help you relax even when you’re feeling overwhelmed. The calming effect of chai comes from its ingredients like ginger and cardamom, which are known for their ability to reduce anxiety and depression.
These herbs also have anti-inflammatory properties that can relieve pain, making them good for those who suffer from headaches or arthritis.
Chai is also thought to promote better sleep habits by reducing insomnia–and there’s research backing this up! In fact, one study found that drinking black tea before bedtime lowered the amount of time it took users to fall asleep by over 20 minutes compared with those who didn’t drink any tea before bedtime at all.
Delicious and Aromatic
Chai is a traditional Indian beverage made of black tea, spices, and herbs. The word ‘chai’ literally means “tea” in Hindi and other regional languages of India. Chai is made by brewing black tea with water or milk, adding sweetener (usually sugar), then steeping it with various aromatic spices such as cinnamon sticks, cardamom pods, ginger root slices, and cloves.
Chai has been consumed for thousands of years in India where it was originally drunk hot during cold weather to keep people warm outside during the night hours when temperatures drop dramatically from daytime highs in summer months like May through September when temperatures can reach up to 100 degrees Fahrenheit (38 Celsius).
Conclusion
Fresh chai is a delicious and aromatic drink that can be enjoyed at any time of day. It’s perfect for starting your day off right because it boosts energy, aids digestion and metabolism, promotes relaxation, and reduces stress.
You can also enjoy chai tea if you’re feeling sluggish or just need something warm to drink in the evening.
